What is Mindfulness?
Mindfulness is a mental state achieved by placing one's full awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, bodily sensations and experiences without judgment.
What are the benefits of Mindfulness?
To mention a few...
Improved attention span
Less emotional reactivity
More cognitive flexibility
Lower blood pressure
Reduce chronic pain
Individual & small group training (10-15 people)
You will get...
1 hour live training for 4 weeks
Learn practical mindfulness techniques you can apply at home, work and on every daily situation.
Receive 4 week homework material
Further your skills, improve your emotional intelligence and track your progress with self-paced material exercises. You can eve share them with family & friends!
Receive 4 audio of guided mindfulness meditation so you can practice on your own.
Only for $35.00 per week!
This is where quality meet affordability! I strongly believe mental health and self-improvement tools should be affordable. Why? Because the more people we get on board, the better chances we have to slowly improve our lives and our society in general.
Individual training is $135 per hour.
Sign up here!