Resources for mental health and well-being
Body scan meditation
5 min Mountain Mindfulness Meditation
Free Mindfulness training
The Substance Abuse and Mental Health Services Administration (SAMHSA)
National Institute of Mental Health
Beck's Depressive Inventory
Beck's Anxiety Inventory
Stress Inventory for Adults
Teen's Stress Test
Florida Suicide & Crisis Hotlines
Miami Crisis Intervention
A.A Florida links
FL Narcotics Anonymous
Did you know you can influence your mood with pleasant images?
Observing few pleasant images a day go a long way...
Innovative Counseling, LLC.